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Proving that you can teach an old dog new tricks... Keep a journal, diary, or just write a letter to a friend. 
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Inspirational Sayings About Appreciation
Anonymous: A word of encouragement during a failure is worth more than an hour of praise after success.
Booker T. Washington: Any man's life will be filled with constant and unexpected encouragement if he makes up his mind to do his level best each day.
Sam Walton: Appreciate everything your associates do for the business. Nothing else can quite substitute for a few well-chosen, well-timed, sincere words of praise. They're absolutely free and worth a fortune.
Voltaire: Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.
Albert Schweitzer: At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
Johann Wolfgang von Goethe: Correction does much, but encouragement does more. Encouragement after censure is as the sun after a shower.
Henry Clay: Courtesies of a small and trivial character are the ones which strike deepest in the gratefully and appreciating heart.
Anonymous: Encouraged people achieve the best; dominated people achieve second best; neglected people achieve the least.
William Arthur: Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I may not forget you.
Cicero: Gratitude is not only the greatest of virtues, but the parent of all others.
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