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Proving that you can teach an old dog new tricks... Keep a journal, diary, or just write a letter to a friend. 
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Inspirational Sayings About Joy
Bertrand Russell: A happy life must be to a great extent a quiet life, for it is only in an atmosphere of quiet that true joy can live.
Ben Hogan: As you walk down the fairway of life you must smell the roses, for you only get to play one round.
Gerry Sikorski: Be absolutely determined to enjoy what you do.
Friedrich Nietzsche: Believe me! The secret of reaping the greatest fruitfulness and the greatest enjoyment from life is to live dangerously!
Matt Biondi: Enjoy the journey, enjoy ever moment, and quit worrying about winning and losing.
Earl Nightingale: Every minute should be enjoyed and savored.
Marcia Wieder: Fill your life with as many moments and experiences of joy and passion as you humanly can. Start with one experience and build on it.
Ralph Waldo Emerson: For every minute you are angry you lose sixty seconds of happiness.
Mark Twain: Grief can take care of itself, but to get the full value of joy you must have somebody to divide it with.
John Mason Good: Happiness consists in activity. It is a running steam, not a stagnant pool.
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