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Proving that you can teach an old dog new tricks... Keep a journal, diary, or just write a letter to a friend. 
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Inspirational Sayings About Optimism
Rabindranath Tagore: I have become my own version of an optimist. If I can't make it through one door, I'll go through another door - or I'll make a door. Something terrific will come no matter how dark the present.
Dr. Jonas Salk: I have had dreams and I have had nightmares, but I have conquered my nightmares because of my dreams.
Katherine Mansfield: I have made it a rule of my life never to regret and never to look back. Regret is an appalling waste of energy... you can't build on it; it's only good for wallowing in.
Charlotte Bronte: I try to avoid looking forward or backward, and try to keep looking upward.
George Bernard Shaw: I want to be thoroughly used up when I die, for the harder I work the more I live. I rejoice in life for its own sake.
Chinese Proverb: If I keep a green bough in my heart, the singing bird will come.
Muhammed Ali: If they can make penicillin out of moldy bread, they can sure make something out of you.
Unknown Author: If you are going to walk on thin ice, you might as well dance.
William Arthur Ward: If you can imagine it you can achieve it. If you can dream it, you can become it.
Calvin Coolidge: If you see ten troubles coming down the road, you can be sure that nine will run into the ditch before they reach you.
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