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Proving that you can teach an old dog new tricks... Keep a journal, diary, or just write a letter to a friend. 
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Inspirational Sayings About Reflection
Hui-neng: Look within!... The secret is inside you.
William Shakespeare: Men should be what they seem.
William L Shirer: Most true happiness comes from one's inner life, from the disposition of the mind and soul. Admittedly, a good inner life is difficult to achieve, especially in these trying times. It takes reflection and contemplation and self-discipline.
Norman Vincent Peale: One of the greatest moments in anybody's developing experience is when he no longer tries to hide from himself but determines to get acquainted with himself as he really is.
Sarah Ban Breathnach: Only when the clamor of the outside world is silenced will you be able to hear the deeper vibration. Listen carefully.
Charles Dickens: Reflect upon your present blessings - of which every man has many - no on your past misfortunes, of which all men have some.
Joseph Chilton Pearce: Seeing within changes one's outer vision.
Unknown Author: Seeing yourself as you want to be is the key to personal growth.
Unknown Author: Success is not measured by what one brings, but rather by what one leaves.
Creole proverb: Tell me who you love, and I'll tell you who you are.
Jackson Browne: Don't confront me with my failures, I have not forgotten them.
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